9 Tips To Control High Blood Pressure

High blood pressure is a common problem that affects lot of people. Nonetheless, there are medications that can help you in lowering your blood pressure. However, these drugs cannot cure the problem; they only help in controlling it. Nevertheless, you can cure this condition by following a healthy life style and a balanced diet. Mentioned below are a few diet changes that can help you in curing high blood pressure.

1. Fruits And Fresh Vegetables

Your diet should contain more fruits and vegetables. Start taking green and leafy vegetables like broccoli, cabbage etc. You should eat fruits like watermelon, bananas, oranges and potatoes. These fruits have a high concentration of potassium in them. This helps in controlling your blood pressure.

2. Low-Fat Diet

If you have high blood pressure, it would be helpful if you cut down on high-fat foodstuffs and dairy products. Switch to low-fat dairy items like milk, cottage cheese, yoghurt and low-fat cheese.

3. Protein-Rich Diet

Your diet should be high in protein and low in fat. In the place of red meat you should take low-fat and protein-rich items like chicken, fish and eggs.

4. Whole Grains

Avoid processed foods. Switch to a diet that consists of whole grains like oats, brown breads, cereal and pasta.

5. Beans, Seeds And Nuts

Include items like kidney beans, nuts, cannellini beans and peanut butter in your diet. This can help you in maintaining your blood pressure.

6. Healthy Oil

You should switch to healthy oils like olive oil that can help you in reducing high blood pressure. Include olive oil and low-fat margarine in your diet. These items contain omega 3 fatty acids which can help you in maintaining your blood pressure.

7. Reduce Intake Of Sugar And Alcohol

If you have high blood pressure, avoid the intake of sugar and alcohol. Also avoid taking carbonated beverages and food items that have a high concentration of trans-fat and fat. These items can raise your blood pressure as well as damage the blood vessels.